4 Reasons Why Group Fitness with THE MAX Challenge Yields Results! There’s something profoundly different about working out with a friend or in a group, versus walking into a massive, machine-filled gym. It’s true- how much more likely are you to wake up to go to a class when...
5 Ways to Instantly Improve Your Health and Fitness We all know there’s no magic pill that leads to weight loss, but there are several things you can do RIGHT NOW to instantly improve your health and fitness. Water intake: Water is critical to your health and well-being. You...
