Body image and self-confidence can be greatly improved with physical activity and dietary changes, but arguably more important, are...
Finish the year strong! Last full 10-Week Challenge of 2024 begins 10/21.
Archive for category: Dr. Jessica Miller
What is the rationale behind the various different types of exercises we do at the MAX?
Rita Lopez, , Dr. Jessica Miller, 0As you are probably aware, there are several different types of...
Do you know why organic foods are better? Do know which foods you should be buying organic?
Rita Lopez, , Dr. Jessica Miller, 0Here is Dr. Miller to let you...
As members of the MAX, we have all decided to put our health at a premium and work to...
Last week we discussed the importance of avoiding...
Tips for staying compliant over July 4th weekend!!! Summer is finally here!  There is nothing like relaxing and enjoying...
Plantar fasciitis is a common cause of foot and heel pain. Typically this pain is located on the bottom...
Fatty acids have many important uses in our bodies. Fatty acids come in different shapes and sizes, and...
Now that you are eating a cleaner more nutritious diet, you should be feeling the beneficial effects...
To answer this question, I have been reviewing the literature on this topic and it appears that there is...