Body image and self-confidence can be greatly improved with physical activity and dietary changes, but arguably more important, are...

                As you are probably aware, there are several different types of...

                        Here is Dr. Miller to let you...

As members of the MAX, we have all decided to put our health at a premium and work to...

                      Last week we discussed the importance of avoiding...

Tips for staying compliant over July 4th weekend!!! Summer is finally here!   There is nothing like relaxing and enjoying...

Plantar fasciitis is a common cause of foot and heel pain. Typically this pain is located on the bottom...

  Fatty acids have many important uses in our bodies. Fatty acids come in different shapes and sizes, and...

To answer this question, I have been reviewing the literature on this topic and it appears that there is...