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Quinoa Crusted Chicken

 

Quinoa crusted chicken

 

 

 

 

 

 

 

 

 

 

THE MAX Challenge has it’s own cookbook to help someone with breakfast, lunch and dinner choices to help them stay on track with their nutrition. Our nutrition program is easy to follow, with foods you already purchase at your local supermarket. No need to weigh, or count your food portion. Our food choices are just simple. Here is a recipe from the cookbook.

Ingredients:
4 Organic boneless chicken breasts
1/2 cup uncooked Quinoa
1 egg, yolk removed
1 tsp. Dijon mustard
organic olive oil Pam spray
sea salt & pepper to taste

MAX Nutrition Breakdown
1 Protein

Directions:

Preheat oven to 375°. Set up 2 baking trays with parchment paper for easier cleanup. In one tray, spread out Quinoa into a single layer. In a bowl combine egg whites, water and mustard together until incorporated. Remove chicken from package, season with salt and pepper, put in egg white and mix. Working one at a time, dredge each chicken breast into Quinoa on both sides. When chicken is covered, places them on a second tray and repeat for remaining pieces. Heat large non stick skillet over medium heat for three minutes then spray olive oil. Add two chicken breast and cook each side for three minutes or until toasted. Repeat. Place chicken breast on tray and finish cooking in oven for 10 minutes.

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